SARDINE-FRY - Sardines with garlic and tomato
INGREDIENTS and PROPORTIONS:
> 2 cans of sardines
1 small onion chopped
1/2 green pepper, chopped
6 oz tomatoes (1 small can)
1/2 garlic clove, crushed
pinch salt and pepper
2 Tbsp cooking oil
1 cup uncooked white rice
2 cups water
(1) Heat the oil in a small frying pan.
(2) At the same time place the water, rice and a pinch
of salt into a small saucepan and simmer for 15
(3) Place the chopped onion and pepper in the frying
pan and cook until the onion becomes soft.
(4) Add the tomatoes, garlic, sardines, salt and
pepper to the frying pan and cook until for 10 to
15 minutes, stirring occasionally.
(5) Serve over the rice.
TIME-CONSUMING: 5 minutes preparation, 15 minutes
DIFFICULTY RATE: Easy
A quick and easy meal for two people. This is a recipe con-
jured up by my friend Carole Senior.
Name: > Andy Cheese
Department of Computer Science, University of Nottingham, UK
Email address: email@example.com mcvax!ukc!nott.cs!abc